Effective Homemade Remedies For Treating Bad Breath

Do you shy away from social situations because of your bad breath? Are you looking for effective homemade remedies? Look no further because these remedies will cure your breath and help you improve your social life.

Bad breath is a common issue amongst all ages. Proper eating habits, lifestyle, and remedies can be cured easily. The first step towards treating any problem is to recognise the issue and list the possible causes.

Check your daily habits starting today and follow the home remedies for bad breath.

What Causes Bad Breath?

Bad breath, or halitosis, is mainly caused due to the accumulation of bacteria in the mouth. Due to our mouths being enclosed spaces, the gases emitted by these bacteria get trapped and cause bad odour. This is why it is important to practise oral hygiene regularly.

Besides this, bad breath can also indicate an underlying illness. An important solution for bad breath would be to identify these causes. Here are the possible causes of bad breath.

• Gum disease
• Dry mouth
• Cavity
• Consumption of tobacco
• Smoking
• Intake of coffee, tea, or certain food items like onion and garlic
• Heartburn or other intestinal diseases
• Malnutrition
• Ulcer growth
• Gastrointestinal reflux disease (GERD)
• Oral cancer
• Diabetes

However, the seriousness of bad breath can also depend on other factors. Besides having an odour, recognise if you get a dry mouth, postnasal mucus, or a bitter or metallic taste in your mouth.

Sometimes, you might also get a visible coating on the back of your tongue. If these symptoms persist, ask for the assistance of a dentist, and use dentist-recommended Dabur oral solutions.

Remedies for Bad Breath

Begin with making visible lifestyle changes. Take advantage of brushing, flossing, and cleaning your tongue twice daily. Get in touch with an oral care specialist and look for underlying issues. In the meantime, take care of yourself with the help of these home remedies.

• Stay Hydrated

  One common symptom of bad breath is dry mouth, often caused by the lack of saliva secretion. In this case, water intake should be increased to counter it.

  During sleeping, our mouth also produces less saliva, which causes our morning breath to smell. Drink lots and lots of water in your waking time to make up for the nighttime. This will keep you hydrated and help to get rid of bad breath.

• Herbal Tea method

  There is nothing a well-made herbal tea can’t solve. For stress, fever or a bad odour, a cup of green tea can clear out all worries of a bad odour.

  Herbal tea, especially green tea, is rich in antioxidants. The antioxidants help to combat certain kinds of bacteria by preventing their growth.

• Herbal Toothpaste

  The importance of herbal items is unending. Using herbal toothpaste like Meswak can help with bad breath remedy. Besides, other toothpaste like Dabur Meswak can also help prevent one of the harmful causes of bad odour: cavities.

• Yoghurt

  We already know that yoghurt betters our gut health. But did you know it also helps to get rid of bad breath?

  Like herbal tea, yoghurt is also known for reducing bacteria growth in several ways. Many dental patients have seen visible changes after consuming yoghurt regularly. Give it a try and watch your mouth odour go away in weeks.

• Tulsi

  Tulsi, or holy basil, has great ayurvedic uses. Pluck some fresh tulsi leaves and chew them daily. You can also make herbal tea with tulsi leaves or use tulsi powder to brush your teeth. Tulsi-based herbal toothpaste is available to cure gum disorders and remove bad breath.

• Cardamom and Cloves

  Cardamom or elaichi and cloves or lavang are ingredients you can implement in your daily tea-making ritual. They are well-known as bad breath home remedies.

  Elaichi and lavang are available in powder form, thus making it easy to consume with tea. If you want the natural benefits, chew on elaichi seeds or pieces of cloves to notice instant change.

Conclusion

Bad breath can be a mood killer. Remembering your bad odour first thing in the morning could ruin your day. It also makes maintaining a social life harder.

There is nothing better than home remedies to deal with the initial symptoms. These home remedies for bad breath will help you recognise any underlying illnesses. It can also help to increase your confidence in dealing with social situations.

However, make sure to consult a dental health specialist for further solutions.

FAQs

• How does bad breath occur?

  Often food particles get stuck in our teeth even after brushing. This gives rise to bacteria. The gas emitted from this bacteria accumulation results in a foul smell or bad breath.

• Are there any quick solution to bad breath?

  If you have a professional outing or any other event, try chewing on gums. Try mint-flavoured gums as they are the most effective in covering up bad breath.

• Can changing lifestyle prevent bad breath?

  Taking good care of your health can benefit you in many ways, including your breath. Try reducing smoking and drinking, and brush regularly to see results.

• Are there any other factors that cause bad breath?

  While bad oral hygiene is the root cause of bad breath, this is not the only reason. Your breath can indicate other underlying issues including malnutrition, intestinal diseases, diabetes, or even oral cancer.