Not “one size fits all”, why should your health care?

The key to Ayurvedic wellness and healing is the knowledge that health is not a “one size fits all” proposition. One must understand the unique nature of each person and situation, taking into account the individual, the season, the geography, and so on.

Have you ever wondered why some people are hyperactive while others stay calm? Why some people do not put on weight despite eating more than what is required while others gain weight by eating a simple three course meal? Ayurveda resolves all these questions with the three doshas or body types.

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Ayurvedic Body Types

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In Indian Ayurveda, there are mainly three types of body types—Vata, Pitta & Kapha. The doshas are described as biological energies found throughout the human body and mind. They govern the physical and mental processes and provide every living being with an individual blueprint for health and fulfillment. These doshas are derived from the five elements of nature and its related properties, wherein Vata is composed of space & air, Kapha of fire & water and Pitta of earth & water.

The balance of doshas in the body goes a long way in keeping you healthy. According to Ayurveda, if the proportion of doshas in your current state is close to your birth constitution, then you remain energetic and healthy. Any imbalance or divergence between these states can lead you to feel sick and unhealthy. In Ayurveda, vikruti is the term used to describe this imbalance or deviation away from the prakruti.

Since we are most susceptible to imbalances related to our doshas, having a deeper understand of what really constitutes them and what kind of a dosha you belong to is important.

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Kapha Dosha (Water energy)

Kapha dosha is the energy of building and lubrication that provides the body with physical form, structure and smooth functioning of all its parts. The main location of kapha in the body are chest, throat, lungs, head, fatty tissues, connective tissues, ligaments and tendons. It aids in lubricating the joints, store energy and give bulk to the tissues.

Kapha people are usually loving in nature, easy going, relaxed and slow paced. They are compassionate and non-judgmental people and have a graceful appearance. They do not get upset easily and are known to be possessive by nature and so hold on to things and people for a long period of time. They are usually good in money matters and possess good amount of wealth.

Kapha Body Type

Kapha people usually constitute well-developed bodies but also have a tendency to carry excess weight. Their chests are expanded and braod and their veins and tendons are not visible because of thick layer of skin and good muscle development. They usually have fair complexion and have lustrous and oily skin. Their hair is thick, dark and of wavy kind and eyes are often dense and large and of black or blue shade.

They have a regular appetite but due to slow digestion they tend to consume less amount of food. They possess good stamina and generally remain happy, healthy and peaceful.

The Kapha Mind

People of kappa mind set are usually calm and do not get aggravated easily. They are of forgiving and peaceful nature and believe in maintaining harmony in their surroundings. However they do exhibit traits of greed, attachment, envy and possessiveness. Though they have slow comprehension, but once they understand a thing the knowledge is retained and stays with them for long.