10 Easy Home Remedies To Get Rid Of Bad Breath

Halitosis is another name for bad breath, a widespread problem that millions of people experience worldwide. It can be humiliating and have a significant negative effect on someone's self-esteem and confidence. But the good news is that basic home treatments can effectively alleviate foul breath. Here we will cover 10 simple yet efficient at-home cures for foul breath. These natural, affordable, and readily available solutions are the ideal choice for anyone experiencing foul breath.

So, let's get started.

Suggested Home Remedies for Bad Breath

1. Chew sugar-free gums

   While chewing sugar-free gum is the fastest way to treat bad breath, there are other natural bad breath remedies you can try for longer-lasting relief. Herbs and spices that have antiseptic properties, such as cardamom, cloves, fennel seeds, or anise seeds, can combat bacteria that cause halitosis. In addition, if you want to avoid the embarrassment of foul breath, you can chew on a sprig of parsley, basil, mint, or cilantro as a natural mouth refresher. Chewing the rind of an orange or lemon to freshen your breath is another useful home remedy for bad breath. The salivary gland is stimulated by citric acid, which helps it battle foul breath effectively and long-term .

2. Eat fruits and veggies.

   1. Were you aware that fruits and vegetables can aid with breath freshening?

   2. Carrots, celery, and apples serve as natural toothbrushes that clean your teeth of odour-causing bacteria. Additionally, Vitamin C from oranges helps battle bad breath by increasing saliva production.

3. Adopt healthy habits

   There's a good probability that you smoke and have foul breath. Smoking and other unhealthy behaviours can be major causes of gum disease, including halitosis. Thus, giving up smoking is among the finest at-home treatments for bad breath. If you wish to stop smoking or feel the need to smoke, you can apply nicotine patches, go for a run, or speak with your doctor.

4. Brush Your Teeth Twice a Day

   The most basic and effective way to combat bad breath is by brushing your teeth two times a day with the best quality toothpaste, like Dabur Meswak. Make sure to use fluoride toothpaste and brush for at least two minutes, paying special attention to the back of your mouth, where most odour-causing bacteria reside.

5. Drink Plenty of Water

   1. Drinking six to eight glasses of water a day is generally recommended because the human body requires water to function correctly. Water helps with foul breath in addition to keeping your body hydrated.

   2. Water removes food particles from teeth and gums, leaving no trace for bacteria to feed on. This results in healthier teeth and gums. Moreover, it lessens oral acidity, which erodes tooth enamel. Tooth decay is stopped, and the fluoride in the water defends against acid resistance. A healthier mouth with a lower likelihood of foul breath is the ultimate outcome.

6. Use baking soda as a mouthwash.

   1. Your foul breath can be eliminated by rinsing your mouth with mouthwash, which helps to loosen the halitosis germs. But instead of rushing to the store to buy mouthwash, consider making your alcohol-free mouthwash at home. Just whisk up a cup of water, a teaspoon of baking soda, along with a few drops of peppermint essential oil.

   2. Additionally, make use of it to rinse your mouth, ideally twice a day but ideally after each meal. Baking soda is one of the best at-home treatments for bad breath since it helps to adjust the pH levels in the mouth.

7. Apple cider vinegar

   Using apple cider vinegar (ACV) is also one of the bad breath home remedies to get rid of these foul breath odours right away. For that, pour a large amount of apple vinegar into one glass of water and swirl it around your tongue. After 30 seconds of gargling, spit it out.

8. Paan (Betel Leaves)

   There are various health advantages to chewing paan. In addition to protecting teeth and toughening gums, it also sweetens breath and prevents bad breath. So, to lessen bad breath after eating, chew some paan or betel leaves.

9. Brush or Rinse with Tea Tree Oil

   Tea tree oil is also helpful in freshening your breath. Simply brush your teeth with it or add a few drops to some warm water and rinse. Tea tree oil helps with foul breath, but you still need to brush with your regular toothpaste.

10. Eat Yogurt

    Probiotics included in yoghourt, known as lactobacillus, help fight off pathogens in your mouth and other parts of your body. So, eat plain, nonfat yoghourt one serving (or more) a day to prevent halitosis.

The Bottom Line

Bad breath is a common problem that can be easily treated with simple home remedies. By following good oral hygiene practices and applying these natural solutions for bad breath into your daily routine, an individual can say goodbye to bad breath and say hello to fresh, confident breath. Remember to consult with a doctor if your bad breath persists despite trying these remedies, as it may be a sign of an underlying medical condition.

FAQs

• How often should I brush my teeth?

  You should brush your teeth twice a day, in the morning and before going to bed.

• Can I use any type of mouthwash for freshening my breath?

  It is suggested to use an alcohol-free mouthwash as it can dry out your mouth and worsen bad breath.

• Are there any foods that can help freshen my breath?

  Yes, parsley, apples, and citrus fruits are known for their breath-freshening properties. Chewing on them after a meal can help neutralise bad breath.