Ayurvedic treatment for Dandruff

Dandruff

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Dandruff

DANDRUFF AYURVEDIC TREATMENT

Diet Recommendations (Aahar)

  • Eat fruits such as mango, pomegranate, lemon, coconut
  • Include vegetables such as drumstick
  • Use ghee in moderate amount
  • Have food rich in vitamin E (almond, pine nuts, peanuts, spinach, flaxseed oil, soyabean) and omega 3 fatty acids (flax seed, walnut, sardines, salmon, soyabean, tofu, shrimp) for good scalp health
  • Avoid wrong food combinations (for e.g. fish with milk)
  • Avoid drinking cold water

Lifestyle changes (Vihar)

  • Massage scalp with sesame oil
  • Applying paste of neem leaves
  • Apply green gram powder
  • Massage aloe vera on your scalp
  • Practice asanas like Shirshasana and suryanamaskara. It enhances blood circulation to head and brain nourishing the scalp with necessary nutrients
  • Practice meditation, as it helps in controlling stress and anxiety
  • Mix of lemon juice + coconut oil may be beneficial to control dandruff
  • Mixture of coconut oil + camphor may be beneficial to control dandruff
  • Fine paste of meethi seeds can be applied on scalp for controlling dandruff.

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of hair-health and/or dandruff without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for hair-health and/or dandruff, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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