Ayurvedic treatment for Phobia

Phobia

Know More on Psychiatry/Mental diseases

Phobia

AYURVEDIC TIPS FOR PHOBIA

Diet Recommendations (Aahar)

A wholesome healthy diet is essential for mental health and happiness.3

Lifestyle changes (Vihar)

  • Achar rasayan (Good behavior and lifestyle) influences the Pravar Satva (Higher mental equilibrium).
  • Satvajaya chikitsa (Psychatric Councelling, mental hygiene ) may have a beneficial role in management of phobias. Intellect promoting or Medhya drugs such as Mandukaparni (Centella asiatica Linn.), Yastimadhu (Glycirrhiza glabra Linn.), Guduchi (Tinospora cordifolia (Wild) Miers) and Shankhapushpi (Convolvulus pleuricaulis Chois) are beneficial in these conditions.

 

  • Yogasanas as exercise regimen are shown to be efficacious and helpful in reduction or management of stress.3

 

Some asanas that are helpful are as follows3 -

  • Bhramari Pranayama

Paroxysmal gamma waves produced in brain during the Bhramari Pranayama which is associated with positive thoughts, feelings of happiness and acts as a natural antidepressant.

  • Shavasana:

Savasana has a regenerative effect on the mind and the body. It provides relief from any kind of stress and strain in few minutes. It is a good activity for managing restlessness, insecurity, frustration, anxiety, and fear.3

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of psychiatry-mental-diseases and/or phobia without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for psychiatry-mental-diseases and/or phobia, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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