Ayurvedic treatment for Bipolar disorder

Bipolar disorder

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Bipolar disorder

AYURVEDIC TIPS FOR BIPOLAR DISORDER

Ayurveda considers prassana atma (pleasant soul), indriya (senses) and mana (mind) beside the equilibrium of dosha, dhatu and mala as swastha (Health). Observing the basic practices of wellbeing ensures a healthy and happy life. All these are helpful to maintain proper mental health as well manage any mental illness.2

Intellect promoting or Medhya drugs such as Mandukaparni (Centella asiatica Linn.), Yastimadhu (Glycirrhiza glabra Linn.), Guduchi (Tinospora cordifolia (Wild) Miers) and Shankhapushpi (Convolvulus pleuricaulis Chois) are beneficial in these conditions.

Ayurveda describes Satvavajaya (Psychiatric counselling), Daiva Vyapashraya Chikitsa (Worship Enchanting etc) and hetu viparitarthakari and paraspar pratidvanda chikitsa or the therapies that involves antagonistic treatments with favourable patient outcomes. 2

Diet Recommendations (Aahar)

Diet vastly affects the agni, tridoshas and the manas (mind). A wholesome healthy diet is essential for mental health and happiness.2

Lifestyle changes (Vihar)

  • Achar rasayan (Good behavior and lifestyle) influences the Pravar Satva (Higher mental equilibrium). Yogasanas as exercise regimen are shown to be effective and helpful in reducing stress.2

     

    Some asanas that are helpful are 2 -

     

    • Dhanurasana:

     

    Tones the flanks . It relieves stress and fatigue.

     

    • Shavasana:

    Savasana has a regenerative effect on the mind and the body. It provides relief from any kind of stress and strain in just a few minutes. It is a good activity for managing restlessness, insecurity, frustration, anxiety, and fear.3

     

    • Nadishodhan pranayama (alternate nostril breathing).

    Helps in concentration, strengthens the nerves and focuses the mind.

     

    • Bhramari Pranayama

    Regular performing Bhramari Pranayama can lead to positive thoughts and feelings of happiness.

     

    Panchakarma

    Panchakarma is a purification and detoxification treatment that helps maintain good state of health. For patients going through manic phase, virechana (cleansing therapy) is recommended and for those in a depressed state of mind, vamana (vomit therapy) is recommended. Snehana (Oleation) with medicated oils through abhyanga (Ayurvedic massage) is also a key therapy. Shirodhara (flowing oil on the forehead) and shirobasti (oil in a crown on the head) are also highly recommended as they have direct positive action on the brain and mind.

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of psychiatry-mental-diseases and/or bipolar disorder without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for psychiatry-mental-diseases and/or bipolar disorder, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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