Ayurvedic treatment for Stomach Pain

Stomach Pain

Know More on Pain

Stomach Pain

STOMACH PAIN AYURVEDIC TREATMENT

Ayurveda describes a comprehensive approach towards managing stomach pain- the most commonly diagnosed conditions being constipation (Vibandha) and indigestion (Ajirna)

Constipation is used to indicate fewer bowel movements, hard stools, painful defaection and feeling of bloating, abdominal pain or incomplete elimination.

Indigestion, on the other hand, is an abnormality that occurs in digesting food or lack of proper digestion resulting in stomach pain, burping or flatulance (abdominal gas).4

Ayurveda can play a significant role in managing & preventing different stomach pains by practising a combination of corrective Ahar (diet), Vihar (exercise) and Aushadhi (Medicines) regime.4,5

Diet Recommendations (Aahar)

Corrective Ahar for both constipation & indigestion includes:

Grains: Wheat, unpolished rice (preferably old rice), barley

Pulses: Green gram, chickpeas, course corn, Toor dal, matki, masura lentils, black eyes beans,

Vegetables/Spices: Garlic, Asafetida, long pepper, sunthi (dry ginger), green leafy vegetables, cucumber, bitter gourd, pointed gourd, cabbage, dates, betel nut, turmeric

Fruits: High fibre fruits such as apples, pears, papaya, grapes, amala, haritaki

Oils: Ghee

Water : Luke warm water

Avoid over eating and avoid irregular food habits

Avoid irregular sleep, worries, anxiety

Lifestyle changes (Vihar)

Regular exercise, meditation and practice of asanas purifies the blood, improves the appetite, increases the will power and makes the patient physically active. The whole alimentary canal improves and becomes regular.

Yoga Asanas: Vajrasana (after every meal), Kurmasana, Vakrasana, Katichakrasana

Image result for kati chakrasana Pranayama: Surya anulom viloma, deep relaxation technique

Image result for vajrasana

Image result for vakrasana Image result for kurmasana

 

               
   

Vakrasana

 

Katichakrasana

   

Kurmasana

 

Vajrasana

 
 

 

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of pain and/or stomach pain without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for pain and/or stomach pain, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

Related Articles

                                                                                
                                                                                
                                                                                

Gastrina

Hingwashtaka churna

Talisadi Churna

Triphala Churna