Ayurvedic treatment for Pain an overview

Pain an overview

Know More on Pain

Pain an overview

PAIN AN OVERVIEW AYURVEDIC TREATMENT

All types of pain are managed through Ayurvedic care. Modalities utilised by Ayurveda to manage pain vary according to the root elemental/doshic cause of the pain.5

Ayurveda can play a significant role in managing different kinds of pain by practising a combination of corrective Ahar (diet), Vihar (exercise) and Aushadhi (Medicines) regime. Based on which imbalanced dosha is the root cause, the diet will vary.

Diet Recommendations (Aahar)

Vata balancing diet

Grains – Rice, wheat, barley, corn, millet, buckwheat, rye, oats

Vegetables - Peas, green leafy vegetables, broccoli, cauliflower, celery, zucchini, potatoes

Fruits – apples, pears, pomegranates, cranberries, dry fruits after soaking overnight

Sweeteners – jaggery, honey, maple syrup

Oils – Ghee, coconut oil, olive oil

 

Pitta balancing diet

Vegetables - asparagus, lettuce, broccoli, cucumber, raita, mung dhal, summer squashes, courgettes, cilantro, coconut, cucumber, lime and green salads.

Fruits – Peaches, figs, berries, raisins, pineapples

Grains - wheat, basmati rice, oats, barley, corn, millet and rye

Herb teas - peppermint, spearmint, rose, coriander or liquorice

Oils – ghee, coconut oil, Udo’s oil, flax oil

 

Kapha balancing diet

Vegetables – Asparagus, Broccoli, Brussels sprouts, Bean sprouts, Cabbage Carrots Cauliflower, Lettuce Peas Peppers Potatoes (roast) Radish/Spinach

Fruits - Apples Apricots, Berries, Cherries Cranberries, Grapefruit, Papaya, Peaches, Pears, pomegranates, raisins, Watermelon

Grains - barley, buckwheat, quinoa, amaranth, corn, millet and rye

Herbs – Hot lime water with ginger, barley tea

Lifestyle changes (Vihar)

Yoga asanas , daily Ayurvedic body therapies and massage with special herbs, oils to rub into afflicted areas, lifestyle support, specific exercises, meditation, visualization (consciously using your natural creative imagination to make positive changes in your life and health), breathing, mantra repetitions, and prayers5

Types of Pranayama: Bhastrika pranayama, Suryabhedana pranayama, Anuloma-viloma pranayama

Yoga Asanas : Bhujangasana, Uttanapadasana, Sarvangasana (Yogasanas are to be practiced under supervision)

 

Image result for bhastrika pra?ayama Image result for bhastrika pranayam

 

 

 

Bhastrika pranayama Suryabhedana pranayama

Image result for sarvangasana Image result for uttanapadasana Image result for bhujangasana

 

 

           
   

Bhujangasana

 

Uttanapadasana

 
 
   

Sarvangasana

 

 

 


 

 

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of pain and/or pain an overview without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for pain and/or pain an overview, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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