Ayurvedic treatment for Neck Pain

Neck Pain

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Neck Pain

NECK PAIN AYURVEDIC TREATMENT

Ayurveda plays a significant role in managing neck pain through a combination of corrective Ahar (diet), Vihar (exercise) and Aushadhi (Medicines) regime.6,7

Diet Recommendations (Aahar)

  • Take lots of fruits, green vegetable salads and sprouts.
  • Good hydration will help retain neck health.
  • Avoid refined foods and junk foods.
  • Milk is an important source of Calcium and can help maintain healthy bones.
  • Vitamin C in citrus fruits will help the healing process.
  • Honey in warm water or herbal teas are good for cleansing the bowels and this will help relieve many backaches that are due to constipation.

Lifestyle changes (Vihar)

Pranayama (breathing exercises) is a powerful way to promote relaxation and a pivotal first step towards relieving muscle tension. Slow, deep breathing & relaxation can stimulate a sense of calmness and cause reduction in pain.

Yoga Asanas are also beneficial in maintaining neck and overall health

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Balasana Marjaryasana Bhujangasana

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of pain and/or neck pain without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for pain and/or neck pain, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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