Ayurvedic treatment for Migraine

Migraine

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Migraine

MIGRAINE AYURVEDIC TREATMENT

Ayurveda describes a comprehensive approach towards managing headaches like Migraine by practising a combination of corrective Ahar (diet), Vihar (exercise) and Aushadhi (medicines) that help in maintaining stability of all doshas for prevention & cure of the disease.2,4

Diet Recommendations (Aahar)

Food useful in destroying phlegm and the three doshas should be eaten.

Grains/dals: Old rice,  moong dal,

Vegetables: Spinach, Bitter gourd, drumstick,  pointed gourdFruits: Mango, pomegranate, Grapes,

Oil: Cow Ghee, coconut oil

Avoid cool drinks, tea, coffee, Chocolates, Tobacco, Alcohol, Pickle, Chillies

Lifestyle changes (Vihar)

Normal physical activity

Proper sleep,

Meditation and exercises can bring increased peace, strength, purity and well-being to mind and body. Yogasanas for the abdomen, head, chest and neck are found to be a good combination for this disease.

Pranayama: Suryabhedana pranayama, Chandrabhedana pranayama

Asanas: Vama pada pavana muktasana, Janu shirsasana, Uttanapadasana

 

Image result for bhastrika pranayama Image result for uttanapadasana

Image result for janu sirsasana stick figure

 

 

Uttanapadasana

Suryabhedana pranayama

 
 

Janu Shirsasana

 

Kindly check out related information below:

  • What is Migraine
  • Migraine Causes
  • Migraine Symptoms
  • Migraine Diagnosis
  • Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of pain and/or migraine without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for pain and/or migraine, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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