Ayurvedic treatment for Knee Pain

Knee Pain

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Knee Pain

KNEE PAIN AYURVEDIC TREATMENT

Ayurveda describes a comprehensive approach towards managing chronic knee pain by practising a combination of corrective Ahar (diet), Vihar (exercise) and Aushadhi (Medicines).3

Diet Recommendations (Aahar)

Pulses: Black gram, green gram

Vegetables & spices: Onion, garlic, sesame seeds, ginger, radish, lady finger, pumpkin

Fruits: pomegranate, mango, grapes

Oils: Ghee

Lifestyle changes (Vihar)

Ayurveda recommends regular, slow and gentle exercises with adequate rest to knee joints. Regular Pranayama and Yoga Nidra is also recommended.

Avoid prolonged walking, standing, kneeling and squatting and crossed leg sitting.

Yoga asanas: Makarasana, Pavanamuktasana, Dhanurasana, Vakrasana

 

Image result for dhanurasana Image result for pawanmuktasana Image result for makarasana

 

 

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of pain and/or knee pain without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for pain and/or knee pain, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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