Ayurvedic treatment for Gas pain

Gas pain

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Gas pain

GAS PAIN AYURVEDIC TREATMENT

Ayurveda can play a significant role in managing gas pain by practising a combination of corrective Ahar (diet), Vihar (exercise) and Aushadhi (Medicines) regime.2

Diet Recommendations (Aahar)

Grains: Whole wheat thick flat bread  or chapati, millet & sorghum bhakri, unpolished rice

Pulses: Chickpea, Tur dal, Urad dal

Vegetables: Carrots, Radish, potatoes, white gourd, spiny gourd, cauliflower, cucumber, ajwain, guar bean, eggplant, amaranth, cabbage, spinach, coriander seeds and leaves, sweet potatoes, tomatoes, green chillies, lady finger

Fruits: Jackfruit, pears, papaya, pineapple, pomegranate, oranges, unripe bananas, water chestnut, dry fruits – almonds, walnuts, peanuts;,dry dates, apples, grapes etc.

Oils: Ghee, coconut oil

Lifestyle changes (Vihar)

Regular meditation and exercise along with Yoga asanas can regulate the digestive system by enabling secretion of acidic juices at the right time.

Pranayama: Suryabhedana pranayama is invaluable for this condition

Yoga asanas : Vama Pada Pavan Muktasana, Uttanpadasana, Matsyendrāsana

Image result for Matsyendrāsana

Image result for uttanpadasana Image result for Vama Pada Pavanamuktasana

 

 

           

 

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of pain and/or gas pain without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for pain and/or gas pain, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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