Ayurvedic treatment for Chest pain

Chest pain

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Chest pain

CHEST PAIN AYURVEDIC TREATMENT

Ayurveda can play a significant role in managing chest pain through a combination of corrective Ahar (diet), Vihar (exercise) and Aushadhi (Medicines) regime.

Diet Recommendations (Aahar)

  • Consume preferably vegetarian, low fat and low calorie diet, rich in whole grains, high fibre and nuts.
  • Cabbage, Carrot, Green leafy vegetables, peas, tomatoes are good
  • Milk and milk products, Tulsi, Amalaki fruits, Pomegranate, Apple, banana, seasonal vegetables that are good for heart.
  • Fruits that are most essential for keeping the heart healthy are oranges, papaya, grapefruits.
  • Use of Garlic and Onion in regular diet

Lifestyle changes (Vihar)

Exercise, yogasana and meditation helps in building a lifestyle with healthier heart through their holistic approach of balancing the doshas and lowers the stress. Beneficial yoga practices for the heart are as follows:

Pranayama (breathing exercises): Ujjayi pranayama, Dirgha pranayama and Nadishodhana pranayama

Yogasanas: Sukhasana, Tadasana, Uttanasana, Janusirasana

These Yoga practices are to be performed under medical supervision after consulting your physician.

Image result for uttanasana Image result for sukhasana

Image result for janushirasana

 

 

 

Sukhasana Uttanasana Janusirasana

 

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of pain and/or chest pain without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for pain and/or chest pain, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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