Ayurvedic treatment for Ankle pain

Ankle pain

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Ankle pain

ANKLE PAIN AYURVEDIC TREATMENT

Ayurveda can play a significant role in managing ankle pain with a combination of corrective Ahar (diet), Vihar (exercise) and Aushadhi (Medicines) regime.

Diet Recommendations (Aahar)

  • Pulses: Green gram, black gram,
  • Vegetables: Onion, garlic, sesame, ginger, radish, lady finger, pumpkin
  • Fruits: Pomegranate, mango, grape
  • Oils: Ghee

Lifestyle changes (Vihar)

Exercise, yoga and Pranayama can have profound effect on improving muscular strength and flexibility of joints. Some yogic exercises and asanas for improving flexibility of ankle joint are as follows:

 

 

Goolf Ghoornan Goolf Chakra Utthanasana

 

Eka Pada Pranamasana (one-legged prayer pose)

 

 


 

 

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of pain and/or ankle pain without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for pain and/or ankle pain, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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