Ayurvedic treatment for Urinary incontinence

Urinary incontinence

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Urinary incontinence


Urinary incontinence is treated by treating the underlying cause behind it. In many people, managing fluid intake and bladder training may be required.1

Diet Recommendations (Aahar)

  • Eat simple, nutritious and easily digestible food
  • Avoid excess salt, alcohol & astringent materials

Lifestyle changes (Vihar)

· Do not suppress natural urges (vegavidharan)

· Avoid stress, excessive exercise, unprotected and excessive sex

· Kegel exercises (exercising the muscles of pelvis) can help strengthen the bladder muscle

Following asanas help strengthen the bladder musculature and help in incontinence.

Utkatasana Trikonasana Malasana

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of mens-health-sexual-health and/or urinary incontinence without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for mens-health-sexual-health and/or urinary incontinence, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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