Ayurvedic treatment for AYURVEDIC TREATMENT FOR INDIGESTION-DYSPEPSIA

AYURVEDIC TREATMENT FOR INDIGESTION/DYSPEPSIA

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AYURVEDIC TREATMENT FOR INDIGESTION-DYSPEPSIA

INDIGESTION IN CHILDREN AYURVEDIC TREATMENT

Ayurvedic management of Ajirna starts with taking a light food and bringing the balance in the vitiated doshas.

Simple diet and lifestyle measures along with herbs can bring back the balance in dosha and thereby strengthen the digestion process.

Diet Recommendations (Aahar)

  • Take small, nutritious meal such as mung daal or khichri
  • Avoid foods that trigger indigestion such as oily & spicy foods
  • Give your child five or six small meals a day instead of three large meals
  • Reduce or eliminate caffeine containing fizzy drinks
  • Increase amounts of fruits and vegetables, whole grains and healthy snacks for your child
  • Avoid black gram, chick peas
  • Warm Lime Water may be given with few drops of ginger juice
  • Include herbs such as ginger, coriander seeds, pepper, ajwain, saunf in the diet

Lifestyle changes (Vihar)

Lifestyle changes may help ease indigestion. These include –

  • Have a good balance of physical activity and exercise for your child
  • Give timely meals
  • Give adequate sleep time
  • Reduce anxiety and stress
  • Instil a good sleep wake pattern in your child. Avoid making your child sleep during daytime or being awake till late in the night

Kindly check out related information below:

  • What is Indigestion?
  • Indigestion Causes
  • Indigestion Symptoms
  • Indigestion Diagnosis
  • Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of kids-health and/or indigestion without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for kids-health and/or indigestion, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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