Ayurvedic treatment for Cold and cough

Cold and cough

Know More on Kid's Health

Cold and cough


Diet Recommendations (Aahar)

Diet is a major part of building up immunity. Good immunity can be built up according to Ayurveda by several means –

  • Give light, nutritious food
  • Give rejuvenating tonics such as chyavanprash, Ashvagandha avaleham, etc. Which can help build immunity.
  • Give adequate amounts of water to your child. It is recommended that at least 1.5 litres of water is to be taken daily.
  • Taking water on an empty stomach in the morning also helps build immunity.
  • Include herbs such as betel leaf, honey, pepper corns, tulsi, ginger, gur or jaggery, cloves etc. in your child’s diet.

Lifestyle changes (Vihar)

  • Help you child learn breathing exercises. It helps the respiratory system and protects it from infections and diseases
  • Regular yoga also helps in several ways to build immunity and keep one healthy
  • Smoking in an atmosphere where a child lives makes it prone to colds. This should be completely avoided.

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of kids-health and/or cold and cough without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for kids-health and/or cold and cough, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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