Ayurvedic treatment for Frizzy hair

Frizzy hair

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Frizzy hair

FRIZZY HAIR AYURVEDIC TREATMENT

Diet Recommendations (Aahar)

  • Include foods such as eggs, beans fish, low fat cheese, yeast, soybean, and yoghurt which will help in proper hair growth.
  • Increased intake of iron as it is essential for hemoglobin and blood formation. Increase the quantity of raisins, dates, green vegetables, etc.
  • Avoid foods responsible for thinning of hair. These are animal protein, excessive raw food, tofu, tomatoes, burger, cold, spicy, sugary foods, fried foods, caffeine, carbonated drinks, etc.
  • A lettuce and spinach juice helps in encouraging hair growth

Lifestyle changes (Vihar)

  • Avoid brushing hair after it dries. It disrupts cuticle of the hair and stretches the hair causing it to break. After a shower towel dry the hair and brush with either a comb or finger-comb it.
  • Once the hair is dry, wet hands and finger-comb them. Since frizzy hair is dry, water helps in tackling the frizz.
  • Apply a bit of hair conditioner to the tips of the hair.
  • Conditioner containing proteins help in managing frizz and creating a shine.
  • Straighteners will lead to brittle hair causing it to break.
  • Since frizzy hair is dry, it is necessary to moisturize it. Use either a conditioner or natural oil to moisturize the hair.
  • Avoid curling irons, flat irons and other heat sources on the hair.
  • A round brush helps in smoothing the cuticles.
  • Blow dry on the roots of the hair instead of the hair shaft and tips.
  • Use alcohol-free products on the hair, as alcohol dries out the hair making it look frizzy.

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of hair-health and/or frizzy hair without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for hair-health and/or frizzy hair, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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