Ayurvedic treatment for Dry Hair

Dry Hair

Know More on Hair Health

Dry Hair

DRY HAIR AYURVEDIC TREATMENT

Ayurveda recommends balancing dosha for strengthening dhatus (tissues) leading to good hair health. Ayurveda has given various dietary, lifestyle and herb suggestions to maintain good, lustrous hair.

Diet Recommendations (Aahar)

  • Increase intake of foods such as pumpkin seeds, flax oil, and dark green vegetables
  • Include foods such as rice bran, dairy broccoli, carrots and soybeans into the daily diet. They help in nourishing hair and scalp
  • Consume plenty of poultry, meat, and whole grains to increase your iron levels, which helps to provide oxygen to the hair
  • Hydrate the body by drinking plenty of water which will keep the hair from drying out.
  • Avoid caffeine and alcohol
  • Avoid cakes, cookies and other sugary snacks

Lifestyle changes (Vihar)

  • Regular cleansing and brushing stimulates the sebaceous glands that produce natural oil, giving shine to the hair
  • Lemon is effective for shiny and lustrous hair
  • Henna provides good conditioning for hair
  • Powder of amla and shikakai mixed with curd is a good conditioner
  • Warm oil massage to scalp and hair with warm oil is an effective way to nourish the scalp and hair

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of hair-health and/or dry hair without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for hair-health and/or dry hair, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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