Ayurvedic treatment for Dizziness

Dizziness

Know More on ENT(Ear Nose Throat)

Dizziness

DIZZINESS AYURVEDIC TREATMENT

Ayurveda has a holistic approach in treating different conditions that include a combination of ahar (diet) and vihar (lifestyle regime) recommendations for effective management. These include:

Diet Recommendations (Aahar)

  • Eat something – Low blood sugar can cause dizziness, especially in patients with diabetes. So, try eating something high in carbohydrates or sugar like a chocolate bar or a banana when you get dizzy
  • Have a balanced, healthy diet.
  • Keep yourself hydrated by drinking plenty of water
  • Increase the intake of fresh and organic, seasonal fruits and vegetable juices
  • Increase the intake of salads
  • Drink green herbal tea
  • Eat foods including green leafy vegetables, salad and fruits that are rich in vitamins and protein
  • Consume wholesome food such as wholegrain bread, veggies, legumes, brown rice etc
  • Limit salt as this may help to minimize the amount of build-up in the ear
  • Avoid caffeinated beverages
  • Limit the intake of foods with high cholesterol like fried foods, whole dairy products and red meat
  • Limit the intake of oily and junk foods
  • Avoid refrigerated items and junks
  • Quit smoking and tobacco
  • Avoid alcohol

Lifestyle changes (Vihar)

  • Be aware of the possibility of losing your balance that may lead to serious falls and injuries
  • Try immediately sitting down when you feel dizzy
  • Make sure that you are using good lighting, if you get up at night,
  • Walk with a cane support, if you are at a risk of falling,
  • Avoid sudden jerky movements
  • Avoid keep your head tilted back for a long time
  • Avoid driving
  • Avoid operating heavy machines
  • Yoga and meditation is recommended
  • Sleep well, sleep at least for 8 hours
  • Sleeping without pillow provides better blood circulation to brain
  • Develop healthy lifestyle
  • Exercise regularly to stay active and avoid stress
  • Control high blood pressure (hypertension) and high cholesterol
  • Manage and control stress and anxiety by practicing relaxation techniques such as deep breathing exercises, Yoga, or meditation
  • Practice eye exercises by looking from near to far, up and down or side to side.

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of ent and/or dizziness without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for ent and/or dizziness, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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