Ayurvedic treatment for Diabetes in menopause

Diabetes in menopause

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Diabetes in menopause

AYURVEDIC TIPS FOR DIABETES IN MENOPAUSE

Ayurveda treatment focusses on an entire change in the lifestyle of the person. The treatment for diabetics begins with bio-cleansing procedures or panchakarma which are aimed at fat-reduction (apatarpana chikitsa) to ensure there is no further complication caused. This is followed by treatment of a variety of herbal medicines (aushadhi), diet changes (aahar), and lifestyle changes (vihar).

Additionally, in women with menopause, Ayurveda treatment does not advice any drastic cleansing procedures, as the major goal of treatment is to just reduce discomfort and symptoms. Treatments such as Shirodhara (continuous flow of medicated oil or buttermilk on the head) and gentle a body massage are advised, as they help in relieving muscle spasms, pains, burning, and restlessness.

Diet Recommendations (Aahar)

  • Increase intake of barley in diet as it is considered the main food for healing diabetes.
  • Turmeric and cinnamon combination is beneficial in early stages of diabetes.
  • Have herbs like gokshura, gudmar, triphalá, musta, cardamom, fenugreek, or coriander, mixed with honey.
  • Include other cereals such as wheat, kodo millet and rice which crops within 60 days.
  • Pulses such as adhaki (Arahar), horse gram (kulattha), green gram (mudga), along with bitter and astringent leafy vegetables may be taken.
  • Include vegetables such as green banana, chaulee, dwarf copperleaf (matsyakhshi), methi (fenugreek leaves) and bitter gourd.
  • Include fruits such as Papaya, Guava, apple, jambu, kapitha and amla.
  • Soyabean, ground nut, Mustard oil may be beneficial
  • Have karela juice or white pumpkin 20-30 ml on an empty stomach.
  • Regularly have methi seeds soaked overnight in water.
  • Avoid sugar, sugar products, rice, potato, ghee, butter, fat, regular oil, fermented food items, alcohol, urad (blackgram), rajma (kidney beans) and other heavy items.

Lifestyle changes (Vihar)

  • Start exercising regularly. Walking, swimming, running or yogasanas are highly beneficial.
  • Have regular oil massage.
  • Take regular steam.
  • Taking sitz or waist bath (warm shallow bath to cleanse the genital area) also helps.
  • Include pranayama (breathing exercise) in your daily routine.

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of diabetes and/or diabetes in menopause without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for diabetes and/or diabetes in menopause , you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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