Ayurvedic treatment for Diabetes - lipids-fats in blood -Dyslipidemia-

Diabetes - lipids-fats in blood -Dyslipidemia

Know More on Diabetes

Diabetes - lipids-fats in blood -Dyslipidemia-

AYURVEDIC TIPS FOR DIABETES - LIPIDS-FATS IN BLOOD -DYSLIPIDEMIA

Ayurveda is a safe and effective therapy for controlling lipid levels among diabetic/non-diabetic patients due to its holistic approach towards balancing lipid levels by a combination of corrective Ahar (diet), Vihaar (exercise) and Aushadhi (Medicines)5

Diet Recommendations (Aahar)

Food which is light in nature, free from fat and starch should be used.

  • Vegetables: Karela, Lemongrass, Fenugreek, carrot, broccoli, cabbage, cauliflower
  • Fruits: Banana, apples, strawberry, pears
  • Herbs: Ardrak, Garlic, Ajamoda, Arjuna, Tulsi
  • Extracts (Arka): Ajamoda, Arjuna, Ginger, Kalonji (black cumin), Oils: Coconut oil
  • Seeds: Flax seed
  • Pulses: Soyabean

Lifestyle changes (Vihar)

Pranayama & s trenous activities like brisk walking, swimming, running, aerobics etc. according to your health should be followed.

http://ayurvedayogashram.com/images/head/bhastrika.jpg https://naturetoheal.files.wordpress.com/2016/04/sheetali_1432625950.jpg?w=656

 

Text Box:  Bhashtrika Pranayam Text Box:  Shitli Kumbhak

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of diabetes and/or diabetes & lipids/fats in blood (dyslipidemia) without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for diabetes and/or diabetes & lipids/fats in blood (dyslipidemia), you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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