Ayurvedic treatment for Diabetes and bone-joint problems

Diabetes and bone-joint problems

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Diabetes and bone-joint problems

AYURVEDIC TIPS FOR DIABETES AND BONE-JOINT PROBLEMS

Ayurveda recognises the bone health and has important recommendations for the improvement in bone density through wholesome nutrition, herbs, healthy activities, and with some good home remedies.

Diet Recommendations (Aahar)

  • Chew a handful of sesame seeds daily in the morning
  • Take balanced diet, avoid pungent, astringent or salty food
  • Amalki rasayana is good for bone health. 5 gm Amalki in one cup twice daily will act as good tonic
  • Include calcium-rich foods such as milk and leafy vegetables
  • Triphala can be taken on regular basis to balance the doshas

Lifestyle changes (Vihar)

  • Make exercise a daily routine
  • Avoid suppression of natural urges
  • Avoid smoking and drinking alcohol
  • Self-massage using sesame oil will reduce vata in the body
  • Prevent injuries to joints   

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of diabetes and/or diabetes and bone-joint problems without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for diabetes and/or diabetes and bone-joint problems , you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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