Immunity Boosting Foods

  • Natural Foods That Boost Immunity
  • Booster Supplements
  • Ayurveda Medicinal Herbs for Immunity
  • How to improve Immunity?
Natural Foods That Boost Immunity

Immunity Boosting Foods

There are many foods that are natural immune boosters. Regular intake of these foods are recommended to boost the immune system.

1. Watermelon:

Watermelon

It's not only refreshing when it's ripe, but it is full of an antioxidant called glutathione. It strengthens the immune system. To get the most glutathione in the watermelon, one must eat the red pulpy flesh near the rind.

2. Wheat Germ:

Wheat Germ

It's the part of a wheat seed that feeds a baby wheat plant, and it's rich in nutrients. It's a great way to get zinc, antioxidants, and B vitamins. Wheat germ delivers a good mix of fiber, protein, and some healthy fat.

3. Low-Fat Yogurt:

Low Fat Yogurt

Probiotics, found in yogurt and other fermented products, may ease the severity of colds.

4. Spinach:

Spinach

This natural immune booster is a "super food." It contains folate, which helps the body make new cells and repair DNA. It also has fiber, antioxidants such as vitamin C, and more. One must eat spinach raw or lightly cooked to get the most benefit.

5. Tea:

Tea for Immunity

White, green, or black, each delivers disease-fighting polyphenols and flavonoids. These antioxidants seek out cell-damaging free radicals and destroy them.

6. Sweet Potato:

Sweet Potato

Like carrots, sweet potatoes are good source of beta-carotene that converts to vitamin A, which removes the damaging free radicals. This helps bolster the immune system and may even improve the aging process.

7. Broccoli:

Broccoli

It is a very good immune-boosting food. It is full of nutrients that protect the body from damage. It has vitamins A and C, and the antioxidant glutathione.

8. Garlic:

Garlic

Raw garlic can help beat skin infections. It has the ability to fight bacteria, viruses, and fungi. A garlic supplement may help lower cholesterol.

9. Pomegranate Juice:

Pomegranate Juice

It has been used by the ancient Egyptians to treat infections. It helps the body fight bacteria and several kinds of viruses, including the flu.

10. Ginger:

Ginger

It can ease nausea and vomiting. It is a good source of antioxidants. Antioxidants work best when you get them straight from fruits and veggies.

References

Immunity Boosting Supplements

Immunity Boosting Supplements

VITAMIN C

Vitamin C for Immunity

It is considered one of the best immunity boosting foods. Leafy green vegetables such as spinach and bell peppers, sprouts, strawberries and papaya are excellent sources of vitamin C. Vitamin C is present in so many foods that most people may not need to take supplements unless a doctor advises it.

VITAMIN E

Vitamin E for Immunity

Vitamin E is an antioxidant that can help the body to fight off infection. Almonds, peanuts, hazelnuts and sunflower seeds are all high in vitamin E. Spinach and broccoli are good sources too.

VITAMIN B6

Vitamin B6 for Immunity

It is an important part of nearly 200 biochemical reactions in the body. Foods high in vitamin B6 include bananas, lean chicken breast, cold-water fish such as tuna, baked potatoes and chickpeas.

VITAMIN A

Vitamin A for Immunity

For vitamin A, go colorful. Foods that are high in colorful compounds called carotenoids are rich source of vitamin A. They include carrots, tomatoes, papaya, sweet potatoes, pumpkin, cantaloupe Liver and squash. The body turns these carotenoids into vitamin A. They have an antioxidant effect. They help strengthen the immune system against infection.

VITAMIN D

Vitamin D for Immunity

The two main ways to get vitamin D are by exposing your bare skin to sunlight and by taking vitamin D supplements. You can increase your intake through foods such as fatty fish, milk, orange juice and fortified foods such as cereals.

Folate/folic acid

Folic Acid for Immunity

Folate is the natural form, and folic acid is the synthetic form of this excellent immunity boosting food. They are often added to foods because of its health benefits. To get more folate, add more beans and peas to your plate on a regular basis. Leafy green vegetables also contain folate/folic acid.

Iron

Iron for Immunity

Iron, which helps the body carry oxygen to cells, comes in different forms. Our body can more easily absorb “heme iron”. It is abundant in lean poultry such as chicken and turkey, plus seafood. Vegetarians can get other forms of iron in beans, broccoli and kale.

Selenium

Selenium for Immunity

Selenium seems to have a powerful effect on the immune system. It is believed selenium has the potential to slow the body’s over-active responses to certain aggressive forms of cancer. It can be found in garlic, broccoli, and barley, among other foods.

Zinc

Zinc for Immunity

You can find zinc in oysters, crab, lean meats and poultry, baked beans, yogurt and chickpeas. Zinc appears to help slow down certain immune responses and control inflammation in your body.

References

Ayurvedic herbs for immunity

Ayurvedic Herbs for Immunity

Bilva (Bael)

Mulethi Ayurveda Herbs for Immunity

The Science of Ayurveda values the Bilva root, skin, fruit and leaves highly for its medicinal properties for immunity. Bilva tree which grows almost in all parts of India
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Bala (Sida cordifolia)

Bala for Immunity

Country mallow,also referred to by its scientific name Sida cordifolia Linn belongs to the Malvaceae family. In India Sida cordifolia. Linn is commonly known as Bala
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Ghee

Ghee for Immunity

Ghee is known as ghrita in Sanskrit.Ayurveda has given high importance to ghee for its medicinal qualities, its therapeutical properties and it's immunity boosting qualities
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Gokshura (Tribulus)

Gokshura for Immunity

Gokshura is an immunity boosting and healing medicinal herb , found in the sub-Himalayan forests of India. Gokshura, which is known as effective rasayana for rejuvenation
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Guduchi

Guduchi for Immunity

In Ayurvedic medicine Guduchi is considered to be one of the three Amrit plants. Amrit means nectar of Gods, such are the qualities of this climber plant that in Sanskrit it named as "Amritavalli".
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Haritaki

Haritaki for Immunity

Haritaki is the fruit of the Terminalia chebula. Ayurveda is the sacred science of longevity, hoslitic health, wellbeing in the vedic tradition and the power of Haritaki is recorded in Ayurvedic text dating back to 300 B.C.
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Honey

Honey for Immunity

Honey -This Golden liquid dates it’s consumption back to over 4000 years. This is not because of its sweet taste but due to it’s numerous immunity building and health benefits.
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Pippali

Pippali for Immunity

Pungent in taste and light in its effect. Hot in potency and sharp in nature, this medicinal herb confirms its antiquity beyond 2000 years.
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Punarnava

Punarnava for Immunity

In Ayurveda, Boerhavia diffusa (BD) is categorised as a plant of rasayana category and it is an important herbal constituent of various Ayurvedic formulations including Chyawanprash.
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Saffron

Saffron for Immunity

Saffron is perhaps the most revered of all the exotic spices throughout history. The botanical name   of Saffron is Crocus Sativus.
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Tvak

Tvak for Immunity

The plant tvak also known as cinnamon. It is a native of Sri Lanka and grows in South India up to 1500 meters elevation.
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Vasa

Vasa for Immunity

Vasa (Adhatoda vasica Linn.) is a well known and widely used herb in Ayurveda. It represents a class of herbal drug with very strong conceptual or traditional base as well as a strong experimental base for its use.
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How to improve Immunity?

How to Improve Immunity

  • Consume a wholesome diet
  • Stop Smoking
  • Avoid Sugar
  • The protective white blood cells in the body have a reduced ability to kill bacteria when exposed to high levels of sugar. Sugar suppresses the immune system and the ability to fight infection.
  • Limit coffee
  • Coffee has some antioxidants. But high acid levels of coffee may prevent the absorption of calcium, magnesium, and potassium from food. It may also dehydrate the body. Green tea is a healthier alternative.
  • Reduce alcohol. It can interfere with immune function and increase the risk of infections.
  • Eat healthy fats. Have more Omega 3' & 6' fatty acids. They help the immune system to kill germs and invaders.
  • Eliminate Toxic Food from Your Diet. Avoid unnatural substances like food additives, artificial colors and flavors and preservatives found in commercial food.
  • Raise your body’s pH. It is believed that disease causing germs cannot survive in alkaline environment. Eat vegetables and fruit. They raise your body's pH. Avoid excesses of meat, dairy, sugars, and cooked grain. They make your body more acidic.

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References