Some people we meet in our life get sick more often than others. It may be so because some people may have a diminished ability to fight off germs, viruses and other bodily invaders. These people frequently suffer from ailments such as colds, the flu and certain diseases. Low immune system is the compromised ability of the body to successfully battle threats to our health. It signifies the weakness in the body’s natural ability to defend itself against threats to wellness. For staying healthy, a properly functioning immune system is of utmost importance. Whenever a risk to our health is detected, the immune system goes into action. It responds by destroying the potentially harmful bodily invader before it actually gives rise to an illness. People with low immune system are incapable of fending off the invader leading to more frequent colds, more susceptibility to flu and the possibility of contracting other, more serious illnesses.
Several changes in lifestyle can help strengthen the immune system. They include:
Immunity can also be improved by consuming natural immunity boosting foods regularly. Visit our immunity blog to learn how to increase immunity and the top home remedies to improve immunity power.
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